Nine ways to cheer yourself up

The following bit of wisdom comes from Gretchen Rubin, author of The Happiness Project, a book (which I haven’t read) about her experiences testing various theories on how to be happy.

Gretchen Rubin

1. Raise your activity level to pump up your energy.  If you’re on the phone, stand up and pace. Take the stairs instead of the elevator.  Put more energy into your voice.  Take a brisk 10-minute walk. Even better…

2. Take a walk outside.  Research suggests that light stimulates brain chemicals that improve mood.  For an extra boost, get your sunlight first thing in the morning.

3. Reach out.  Send an e-mail to a friend you haven’t seen in a while, or reach out to someone new.  Having close bonds with other people is one of the most important keys to happiness.  When you act in a friendly way, not only will others feel more friendly toward you, but you’ll also strengthen your feelings of friendliness for other people.

4. Rid yourself of a nagging task.  Deal with that insurance problem, purchase something you need, or make that long-postponed appointment with the dentist.  Crossing an irksome chore off your to-do list will give you a rush of elation.

5. Create a more serene environment.  Outer order contributes to inner peace, so spend some time organizing bills and tackling the piles in the kitchen.  A large stack of little tasks can feel overwhelming, but often just a few minutes of work can make a sizable dent.  Set the timer for 10 minutes and see what you can do.

6. Do a good deed.  Introduce two people by e-mail, take a minute to pass along useful information, or deliver some gratifying praise.  In fact, you can also…

7. Save someone’s life.  Sign up to be an organ donor, and remember to tell your family about your decision.  Do good, feel good―it really works!

8. Act happy.  Fake it ’til you feel it. Research shows that even an artificially induced smile boosts your mood.  And if you’re smiling, other people will perceive you as being friendlier and more approachable.

9. Learn something new.  Think of a subject that you wish you knew more about and spend 15 minutes on the Internet reading about it, or go to a bookstore and buy a book about it.  But be honest!  Pick a topic that really interests you, not something you think you “should” or “need to” learn about.

Source: Real Simple.

Click on The Happiness Project for  Gretchen Rubin’s home page.

Click on Gretchen Rubin’s secrets of adulthood for an earlier post of mine.

Tags: , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: