Andre Malraux once asked a Catholic priest what he had learned about people in 50 years of listening to confessions. The priest replied that (1) people are much more unhappy than you would expect and (2) there is no such thing as an adult.
I thought about this when I read a blog post entitled How Bad Are Things? by a psychiatrist named Scott Alexander. However bad things are, it’s highly unlikely you’re the only one (of whatever it is).