Why is it so hard to pay attention?

STOLEN FOCUS: Why You Can’t Pay Attention—and How to Think Deeply Again by Johann Hari (2022)

I find it much harder to concentrate on a task than I used to.  

Once I could dash off a book review like this in a couple of hours.  Now what took me a couple of hours takes me a couple of afternoons.  

It’s partly that the task itself takes me longer.  But it is also that I can’t resist the temptation break off the work and check my e-mail or browse my favorite blogs.

I’ve attributed this to a combination of old age and weakness of character.  

But although my age and laziness are real, a science writer named Johann Hari has convinced me that there’s more to it.  He says our whole civilization and lifestyle are conspiring to distract me from focusing on what I need to do.

Hari is the author of Chasing the Scream, a best-seller about addiction, which I haven’t read, and Lost Connections, a best-seller about depression, which I have read and liked a lot.  In both books, he showed how a dysfunctional society makes personal problems worse, and the same is true of Stolen Focus.

In his new book, Stolen Focus, tells of his search for knowledge from neurologists, psychologists and his personal back-and-forth struggle to regain his own fading sense of focus.

He shows that distraction and the inability to concentrate are on the increase, not just for individuals but for society as a whole.

A study of office workers in the U.S. showed that most of them never get an hour of uninterrupted work in a typical day.  Another study shows that if you get interrupted, it will take, on average, 23 minutes to regain your focus.  Studies of top topics on Google and Twitter shows that the life of a hot topic on these media is growing shorter and shorter.

Increasingly, studies show, Americans and Britons are more stressed, more tired and more distracted.  We don’t get the sleep we need.  We read less and are less able to concentrate on what we read.  More and more of us juggle multiple jobs, or are on call 24/7 in the jobs we have. 

 It’s no wonder we find it hard to concentrate on things at hand. 

But if we can’t focus of this, we can’t deal with with the big challenges ahead we face individually and as a society.

Lots of things contribute to this—the faster pace of society, lack of sleep, our artificial manner of life and, of course, social media.

Hari offers tips on how to cope:

• If you can, find a pursuit or sport that gets you into a state of “Flow”—a state where you are totally engrossed in something worthwhile that challenges you.
• Get a good night’s sleep in a completely darkened, completely silent room.
• Take long walks in the fresh air and sunshine without a phone.
• Read long novels or watch long TV mini-series.  Fiction is more immersive than non-fiction and also makes you more empathetic.
• Avoid or cut down on stimulants and sedatives.
• Use all the Aps on your devices that enable you to set limits on notifications and interruptions.

∞∞∞

But trying to change individual behavior isn’t enough, he wrote.  The problem is deeper.