A writer named Eric Weiner visited the small Himalayan nation of Bhutan, and was suddenly overcome by shortness of breath, dizziness and numbness in the hands and feet. Fearing a heart attack or worse, he visited a physician name Dr. Karma Ura, who told him he suffered a panic attack.
“You need to think about death for five minutes every day,” Ura replied. “It will cure you.”
“How?” I said, dumbfounded.
“It is this thing, this fear of death, this fear of dying before we have accomplished what we want or seen our children grow. This is what is troubling you.”
“But why would I want to think about something so depressing?”
“Rich people in the West, they have not touched dead bodies, fresh wounds, rotten things. This is a problem. This is the human condition. We have to be ready for the moment we cease to exist.”
via BBC